To “affirm” means to state as a fact or assert strongly. Affirmations are short, encouraging statements that you can use to create a more positive frame of mind. They can be repeated anytime, while preparing for the day, brushing your teeth, or even driving to work. Continued use of affirmations can reinforce your sense of value and self-worth. To start, you can choose from the list of 10 below or create your own. Affirmations should connect with you personally and motivate y

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Feel free to reach out to our office for an assessment related to Autism Spectrum Disorder. As outlined in the DSM-5, the symptoms...

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