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Temporomandibular Joint Disorder (TMJD) and Stress

Writer's picture: a ta t

Updated: Feb 3

The temporomandibular joint (TMJ) is a hinge connecting the jawbone to the skull. TMJ disorders can cause pain in jaw joints and muscles that control jaw joint movement. The exact tension causes can be difficult to determine, but stress may cause additional tension to the jaw and facial muscles.


Common symptoms of TMJ disorder include:

  • Jaw pain or tenderness

  • Clicking or popping sounds when moving the jaw

  • Difficulty opening or closing the mouth

  • Facial pain or headaches

  • Neck and shoulder pain

  • A feeling of fullness in the ears


Mental health conditions, particularly anxiety and depression, have been found to influence TMJD. Heightened levels of stress not only increase TMJ symptoms but also lead to further feelings of anxiety and frustration due to the discomfort and limitation it can cause in daily activities. 


Tips for Managing TMJD and Stress


1. Practice Relaxation Techniques:

Deep breathing, meditation, and progressive muscle relaxation are excellent tools for relieving stress and reducing muscle tension. These practices can help break the jaw-clenching cycle and encourage jaw muscle relaxation.


2. Mindfulness and Awareness:

Becoming more aware of how often you clench your jaw during stressful moments can help you consciously relax it. You may even want to set reminders to check in with your body throughout the day to ensure you aren’t unintentionally tightening your jaw.


3. Exercise Regularly:

Physical activity helps release tension, improves overall mood, and reduces the impact of stress on your body. Yoga, in particular, can help reduce tension in the jaw and neck areas while promoting relaxation.


4. Seek Professional Help:

If you are struggling with both TMJD and mental health issues, talking to a healthcare provider or therapist can help. Cognitive behavioral therapy (CBT) is particularly effective for anxiety and stress management, and a therapist can work with you to develop healthy coping strategies.


Final Thoughts

TMJ disorder is a physical condition that can also be significantly influenced by mental health. The connection between the mind and body is powerful, and addressing stress and anxiety can not only improve your mental health but also alleviate the symptoms of TMJD. By practicing relaxation techniques, staying mindful, and seeking professional help when needed, you can break the cycle of pain and stress, ultimately leading to a healthier and more balanced life.


If you suspect that you have TMJD or are struggling with stress, don’t hesitate to seek support. Both your jaw and your mind deserve care and attention.


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