10 Positive Affirmations for Daily Self-Care

To “affirm” means to state as a fact or assert strongly. Affirmations are short, encouraging statements that you can use to create a more positive frame of mind. They can be repeated anytime, while preparing for the day, brushing your teeth, or even driving to work. Continued use of affirmations can reinforce your sense of value and self-worth.

To start, you can choose from the list of 10 below or create your own. Affirmations should connect with you personally and motivate you. You can say them to yourself in a mirror or in your head, and at any time of day. The goal of affirmations is to make them a regular habit in your daily life.

Daily Affirmations to Try:

You can choose one affirmation to use in the morning or anytime you need a positive boost.

1. I got this.

2. My goals are achievable.

3. I trust myself.

4. I will make time for what brings me joy.

5. My life is a gift.

6. I am on the right path for me.

7. I am strong.

8. My hard work will pay off.

9. I am relaxed and at peace.

10. I deserve love and happiness.